Weigh In record (no journal entry) for 09 September 2021
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73.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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3192 kcal
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Fat: 161.00g | Prot: 146.50g | Carbs: 281.14g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mr. Day Muffin Super al Cacao con Crema Cioccolato (50Gr.). Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Pesca, Pecorino, Olio Extra Vergine di Oliva, Conad Tagliatelle ai Funghi Porcini. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Burro, Conad Spinaci, Olio Extra Vergine di Oliva, Arrosto di Manzo, Pecorino. Snacks/Other: Algida Cucciolone, Loacker Creme Noisette, Oro Saiwa Quadri al Cioccolato Fondente, Danone Hipro Peanut Butter e Banana. more...
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2337 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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