Weigh In record (no journal entry) for 09 September 2021
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1121 kcal
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Fat: 27.62g | Prot: 76.44g | Carbs: 153.34g.
Lunch: Figos, Continente Tentáculos de Pota Cozidos, Salada de Alface com Vegetais Variados, Continente Sopa de Legumes com Feijão, Morangos. Dinner: Figos, Continente Sopa de Legumes com Feijão, Salada de Alface com Vegetais Variados, Paiva Queijo, Batata Assada, Polvo à Lagareiro. Snacks/Other: Gelatelli Chocolate Flavour Vanilla. more...
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Losing 0.7 kg a Week
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asertalha's Weight History
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