Weigh In record (no journal entry) for 09 September 2021
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111.9 kg
Lost so far: 0 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1573 kcal
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Fat: 50.38g | Prot: 86.06g | Carbs: 188.12g.
Breakfast: Lettuce, Nola Mayonnaise, Colman's Hot English Mustard, SPAR Sliced Olive Loaf , Albany Ultima Rooibos and Rye Brown Bread, Nutriday Low Fat Flavoured Yoghurt, Ensure Meal Replacement, Sugar, Coffee with Milk. Lunch: Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Dinner: Nutriday Low Fat Flavoured Yoghurt, Green Tea. Snacks/Other: Orange, Apples , Woolworths Seedless Red Grapes. more...
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Gaining 0.7 kg a Week
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Reinette Swanepoel's Weight History
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