Weigh In record (no journal entry) for 09 September 2021
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78.8 kg
Lost so far: 5.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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323 kcal
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Fat: 19.16g | Prot: 13.81g | Carbs: 24.59g.
Breakfast: Musztarda, Ketchup, Parówka, Chleb Wieloziarnisty. more...
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Gaining 1.1 kg a Week
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