aynaz07's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

51.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

821 kcal

Fat: 48.70g | Prot: 30.53g | Carbs: 70.66g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Васькино Счастье Сыр Плавленный Сливочный, Зерница Хлебцы Хрустящие Столовые, Говядина Тушеная, Гречка Отварная. Dinner: Кофе с Молоком, SPAR Греческий Салат. Snacks/Other: Яблоко, Виноград. more...

1513 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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aynaz07's Journal, 09 Sep 21

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