Göktug Sönmez goktugsonmez's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

79.5 kg Lost so far: 3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1130 kcal

Fat: 31.81g | Prot: 87.01g | Carbs: 126.87g. Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Havuç, Aşure. Dinner: Etli Pilav, Tavuk Göğüs Eti. Snacks/Other: Kurabiye. more...

2437 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Göktug Sönmez goktugsonmez's Weight History

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Göktug Sönmez goktugsonmez's Journal, 09 Sep 21

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Göktug Sönmez goktugsonmez's Weight History