Weigh In record (no journal entry) for 09 September 2021
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1420 kcal
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Fat: 55.42g | Prot: 51.36g | Carbs: 181.87g.
Breakfast: Хлеб Черный, Pure Milky Сыр Пикантный 50% , Зеленый Чай, Овсяная Каша на Молоке. Lunch: Гречка с Мясом, Персик Лысый Персик. Dinner: Pure Milky Сыр Пикантный 50% , Плов Плов из Гречки, Musaffo Йогурт. more...
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Gaining 0.1 kg a Week
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