Weigh In record (no journal entry) for 09 September 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2315 kcal
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Fat: 43.44g | Prot: 237.06g | Carbs: 236.42g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Alpen Muesli , Banana Enrico, Myprotein Omega 3. Lunch: Chiefs Milk Protein Caramel Macchiato, Daily Life Protein Chips American Barbecue, Daily Life Protein Chips Italian Cheese , Daily Life Protein Chips Paprika, Daily Life Protein Chips. Dinner: Chiefs Milk Protein Caramel Macchiato. more...
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Gaining 4.9 kg a Week
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EnricoRuvo's Weight History
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