Weigh In record (no journal entry) for 09 September 2021
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59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1389 kcal
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Fat: 43.31g | Prot: 69.98g | Carbs: 183.76g.
Breakfast: Äpfel, Kölln Haferflocken (40g), Seeberger Cashewkerne, TiP H-Vollmilch 3,5%, Zimt, Leinsamen. Lunch: Alnatura Kürbiskerne , Kirschtomaten, Satori Basmati-Reis Gekocht , Kikkoman Sojasoße Salzreduziert, Möhren, Bonduelle Bio Kidney Bohnen, Edeka Zuckerschoten . Dinner: Brokkoli, Grillido Grillkäse Kräuter. Snacks/Other: Plattpfirsich, Äpfel. more...
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Losing 7.7 kg a Week
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alpakagirl04's Weight History
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