Weigh In record (no journal entry) for 09 September 2021
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76.9 kg
Lost so far: 6.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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715 kcal
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Fat: 14.86g | Prot: 20.43g | Carbs: 121.04g.
Breakfast: McDonald's Bubur Ayam. Lunch: McDonald's Bubur Ayam. Dinner: Tahu Goreng, Nasi Putih. Snacks/Other: Monde Serena Snack (20g). more...
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Losing 3.7 kg a Week
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