Weigh In record (no journal entry) for 09 September 2021
|
56.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1669 kcal
|
Fat: 40.39g | Prot: 145.10g | Carbs: 160.69g.
Breakfast: Becel Original, Vaasan Kuntonäkki, Rainbow Kuningatarmarjat, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Myllyn Paras Neljän Viljan Puuro. Lunch: Vaasan Kuntonäkki, Becel Original, KÖTT ärtsoppa. Dinner: KÖTT ärtsoppa. Snacks/Other: Valio Sokeroimaton Mansikka Keitto, Myllyn Paras Neljän Viljan Puuro, Rainbow Rasvaton Raejuusto 0,2%, Becel Original, Äpple, Valio Profeel Suklaavanukas, SunSpelt Spelttimuro, Kotimaista Laktoositon Rasvaton Rahka, Valio Sokeroimaton Mansikka Keitto. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|