Weigh In record (no journal entry) for 09 September 2021
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86.1 kg
Lost so far: 11.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1687 kcal
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Fat: 38.51g | Prot: 64.30g | Carbs: 196.31g.
Breakfast: Fried Tofu , Roast Beef, Hoka Hoka Bento Nasi Putih, Sugar, Nescafe Classic. Dinner: Rumah Makan Sederhana Kikil, GaGa Mie Telor A1. Snacks/Other: Orange, Gorengan, Sari Roti Cheese Cake, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 2.3 kg a Week
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fitriretnowulansari's Weight History
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