Jackal187's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

117.8 kg Lost so far: 18.3 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

1083 kcal

Fat: 53.42g | Prot: 73.46g | Carbs: 86.06g. Breakfast: V-Core Vantage, Body by Vi Nutritional Shake Mix, Coffee. Lunch: Bistro Santa Fe Style Salad, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Reduced Fat Sharp Cheddar Cheese Sticks, Grapefruit. Snacks/Other: Popped - Caramel Corn (Bag), Extra Crunchy Peanut Butter, Celery. more...

3264 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 128.3 kg a Week

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Jackal187's Journal, 19 Mar 14

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Jackal187's Weight History