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lianeanelowcarb2016
Journal
08 Sep 21
lianeanelowcarb2016's Journal, 08 Sep 21
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Weigh In record (no journal entry) for 08 September 2021
101 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2021:
991 kcal
Fat: 16.67g | Prot: 27.00g | Carbs: 169.39g.
Breakfast:
Leão Chá Mate Natural, Pão Francês.
Lunch:
Mamão Formosa, Omelete, Turquesa Feijão Carioca, Arroz Branco (Longo, Cozido).
Dinner:
Laranja Pêra, Caldo de Mandioca.
more...
583 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.1 kg a Week
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lianeanelowcarb2016's Weight History
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