Weigh In record (no journal entry) for 09 September 2021
|
54.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1305 kcal
|
Fat: 34.08g | Prot: 91.08g | Carbs: 166.96g.
Breakfast: 찐옥수수, 토마토, 삶은 계란. Lunch: 황소고집 팽이버섯, 닭가슴살, 햇반 찰보리밥, 간장. Dinner: 오뚜기 옛날 잡채, 닭가슴살. Snacks/Other: 혼합 견과류. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|