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120
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120 kg
Lost so far: 6.7 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1676 kcal
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Fat: 72.86g | Prot: 63.58g | Carbs: 193.76g.
Breakfast: Papo Seco, Pingo Doce Café Solúvel, Manteiga (com Sal). Lunch: Pão Multi-Cereais, Pingo Doce Café Solúvel, Pingo Doce Pernas Frango Assado, Arroz Branco (Longo). Dinner: Pingo Doce Café Expresso Aromático, Salada de Atum com Ovo. Snacks/Other: Pão de Centeio Torrado, Banana, Olá Cornetto Clássico, Café Instantâneo (em Pó). more...
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steady weight
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anaramos71's Weight History
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