Weigh In record (no journal entry) for 08 September 2021
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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740 kcal
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Fat: 45.80g | Prot: 72.53g | Carbs: 7.06g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, QNT Metapure Whey Isolate, Яйцо, O'Zera Горький Шоколад 97.7% Carenero Superior, Сибирская Клетчатка Клетчатка Пшеничная, Polezzno Мука из Псиллиума, Вкуснотеево Масло Сливочное. Lunch: Delicato Кокосовое Масло, Fish House Треска Тихоокеанская Филе без Кожи. more...
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Gaining 0.8 kg a Week
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