Weigh In record (no journal entry) for 08 September 2021
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1539 kcal
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Fat: 132.14g | Prot: 74.91g | Carbs: 18.66g.
Breakfast: Avokado, Fındık, Peyman Çiğ Badem, Çerezya Ceviz İçi, Tereyağı, Kızarmış Yumurta, Pınar Hellim Peyniri, Sucuk. Lunch: Mis Krema, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Göğüs Eti. more...
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Gaining 37.1 kg a Week
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