Weigh In record (no journal entry) for 05 September 2021
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81.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2773 kcal
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Fat: 112.48g | Prot: 130.72g | Carbs: 309.79g.
Breakfast: Costa Nik Sabor Chocolate, Café Instantáneo , Huevo Frito sin Grasa. Lunch: Papa, Aceite Vegetal, Chicha Morada, Salsa de Tomate, Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Muslos de Pollo (Asados o Cocidos). Dinner: Bonle Manjar Blanco, Café, Bimbo Pan Integral , Preendulzado con Café y Azúcar, Queso Fresco, Aguacate, Huevo Frito sin Grasa, Arepa Asada. Snacks/Other: Marinela Pinguinos, Caramelos Dulces de Chocolate. more...
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Losing 5.6 kg a Week
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krissangustavocastrillotabares's Weight History
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