Weigh In record (no journal entry) for 08 September 2021
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76.4 kg
Lost so far: 6.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1031 kcal
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Fat: 38.34g | Prot: 26.00g | Carbs: 147.32g.
Breakfast: President's Choice Croissant , Tea with Milk. Lunch: Triscuit Original. Dinner: Celery, Yves Veggie Cuisine Falafel Balls, Sweet Red Peppers, White Rice. Snacks/Other: Lemon Meringue Pie, Dad's Classic Oatmeal, Grapes, 2% Fat Milk. more...
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Losing 1.6 kg a Week
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mbeauchamp12's Weight History
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