Weigh In record (no journal entry) for 07 September 2021
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70 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1428 kcal
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Fat: 111.70g | Prot: 90.55g | Carbs: 12.80g.
Breakfast: Fındık, Peyman Çiğ Badem, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Peyman Çiğ Ceviz, Ünal Trakya Tam Yağlı Peynir. Lunch: Pancar, Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden). Dinner: Sucuk, Peyman Çiğ Ceviz, Ünal Trakya Tam Yağlı Peynir. more...
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steady weight
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