Weigh In record (no journal entry) for 08 September 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1029 kcal
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Fat: 33.54g | Prot: 38.56g | Carbs: 147.44g.
Breakfast: General Mills Original Cheerios, 2% Fat Milk. Lunch: Iogo Melon Trio 0% Yogurt, Iogo Strawberry Yogurt 0%. Dinner: Dempster's Whole Wheat Tortillas, President's Choice Tomato Basil Bruschetta, Philadelphia Light Cream Cheese, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Yves Veggie Cuisine Veggie Ham (41g). Snacks/Other: Compliments Cranberry Lemon Muffin, Pink Lady Apples. more...
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Losing 2.5 kg a Week
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