Weigh In record (no journal entry) for 08 September 2021
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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886 kcal
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Fat: 54.15g | Prot: 48.44g | Carbs: 48.91g.
Breakfast: Azeite de Oliva Extra-Virgem, Fazenda Bela Vista Queijo Minas Frescal, Café. Lunch: Ovo Cozido, Arroz Branco (Longo, Cozido), Seara Hambúrguer Texas, Queijo Brie. more...
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Gaining 0.1 kg a Week
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