fmrob3's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

100.4 kg Lost so far: 6.6 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

1316 kcal

Fat: 71.42g | Prot: 84.39g | Carbs: 90.95g. Breakfast: Scrambled Egg . Lunch: Wild Planet Sardines in Water No Salt Added, Kodiak Cakes Bear Bites Cinnamon, Blackberries , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Aidells Chicken Sausage, Scrambled Egg , Kellogg's Buttermilk Waffles. Snacks/Other: Peanut Butter, Apples . more...

234 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 2.2 kg a Week

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fmrob3's Journal, 08 Sep 21

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