Weigh In record (no journal entry) for 09 March 2011
|
154.7 kg
Lost so far: 10.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 20.90g | Prot: 84.15g | Carbs: 164.55g.
Breakfast: Original Chocolate Fudge Drink. Lunch: Life Bar - Cinnamon Roll Raisin Pecan, Lite Chocolate Fudge Drink. Dinner: Frosted Flakes, Skim Plus. Snacks/Other: DDSmart Egg White Veggie Flatbread Sandwich, Sweet Tarts. more...
|
|
5757 kcal
|
Exercise:
Sitting - 4 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours, Driving - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|