Weigh In record (no journal entry) for 08 September 2021
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85.6 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1845 kcal
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Fat: 53.20g | Prot: 91.47g | Carbs: 221.55g.
Breakfast: Papaya, Mangos, Weinbergpfirsich, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Erdbeeren. Lunch: Milbona Quark 20%, Du darfst Marmelade, Gurke (Geschält), REWE Beste Wahl Dinkel Vollkornbrot. Dinner: Weißer Reis (Langkorn), Spargel, Weißwein, Ja! Weizenmehl, Champignons Frisch, Sonnenblumenöl, Zwiebeln. Snacks/Other: Mandeln, Roter Tafelwein, Strauchtomaten, Aldi Tofu Natur, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2260 kcal
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Exercise:
Hanteln - 30 minutes, Swimming (slow) - 25 minutes, Sleeping - 8 hours and 3 minutes, Resting - 14 hours and 24 minutes, Walking (slow) - 3/kph - 38 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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