Weigh In record (no journal entry) for 08 September 2021
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53.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1495 kcal
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Fat: 62.08g | Prot: 57.76g | Carbs: 186.98g.
Breakfast: Schweppes Bitter Lemon, Küp Şeker, Yumurta. Lunch: Karışık Kızartma, Ev Yapımı Yoğurt, Et Soslu Makarna. Dinner: Tavuklu Pilav, Cacık, Tavuklu Arpa Şehriye Çorbası, Muz, Çikolatalı Sufle. more...
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1786 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, İş - 1 hour, Resting - 19 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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AsyaOrnek's Weight History
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