Weigh In record (no journal entry) for 08 September 2021
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54.1 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1615 kcal
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Fat: 66.45g | Prot: 78.19g | Carbs: 175.06g.
Lunch: Conad Fondente Extra 90%, Olio Extra Vergine di Oliva, Lidl Skyr Formaggio Spalmabile, Fior Fiore Coop Pomodorini Datterini, Vitasia Glass Noodles. Dinner: Pintapane Pane Carasau Integrale , Melone, Petrucci Frutti di Bosco Congelati , Fage Yogurt Greco Total 2%. Snacks/Other: Fage Yogurt Greco Total 2%, Petrucci Frutti di Bosco Congelati , Melone, Conad Arachidi Tostate e Salate, Pesca. more...
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Losing 3.5 kg a Week
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mirela.patrascu's Weight History
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