Weigh In record (no journal entry) for 08 September 2021
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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789 kcal
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Fat: 34.67g | Prot: 47.39g | Carbs: 72.55g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Eker Ayran, Tavuk Fajita. Dinner: Salatalık (Soyulmuş), Eker Tam Yağlı Yoğurt. more...
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Losing 1.4 kg a Week
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Demetmtns's Weight History
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