Weigh In record (no journal entry) for 08 September 2021
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108.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1561 kcal
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Fat: 45.42g | Prot: 103.76g | Carbs: 179.59g.
Breakfast: Oasis Tropical, Gerlinéa Crème Vanille Caramel, Gayelord Hauser Muesli Vitalité Chocolat & Graines. Lunch: Raisins, Crevette Cuite ou Grillée, Ovive Truite Fumée Aquitaine, Chavroux Mini Portion, Super U Pain Complet Bio. Dinner: Super U Chocolat Noir Fleur de Sel, Coca-Cola Coca-Cola Light, Materne Pom'potes 5 Fruits Jaunes, Tomate Cœur de Bœuf, Concombre (Pelé), Crevette Cuite ou Grillée, Carrefour Haricots Rouges (en Conserve). Snacks/Other: Dolce Gusto Latte Macchiato Vanilla, Béghin Say Sucre de Canne, Gerblé Biscuit Sésame Chocolat. more...
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3031 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Dauphin1988's Weight History
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