Weigh In record (no journal entry) for 08 September 2021
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71.4 kg
Lost so far: 9.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1536 kcal
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Fat: 26.37g | Prot: 32.65g | Carbs: 153.73g.
Breakfast: Alpro Soya Sojamilch Light, Espresso. Lunch: ASIA Sushi-Ingwer Weißer Ingwer, REWE Bio Räucher Tofu, Thomy Delikatess-Senf Mittelscharf, Hengstenberg Knax Gurken, Roggen Knäckebrot, Streuselkuchen, Cocktailtomaten, Espresso, Alnatura Hafermilch, Plattpfirsich, Chia-Samen, REWE Tafeltrauben, Alpro Mehr Frucht ohne Zuckerzusatz Mango. Dinner: Beck's Bier (330ml). Snacks/Other: Kaugummi (Zuckerfrei). more...
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Gaining 1.4 kg a Week
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kami katz's Weight History
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