Weigh In record (no journal entry) for 08 September 2021
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1040 kcal
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Fat: 18.60g | Prot: 25.01g | Carbs: 149.07g.
Breakfast: Filinchen Original, Korn Mühle Körnerbrötchen, Popp Eiersalat. Lunch: Äpfel, Bananen. Dinner: Pinot Grigio, Süßkartoffel (ohne Schale, Gegart, Gekocht), Eisbergsalat. Snacks/Other: Leichter Genuss Frischkäse Light. more...
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Losing 0.7 kg a Week
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