Weigh In record (no journal entry) for 08 September 2021
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70.7 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1005 kcal
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Fat: 17.64g | Prot: 50.74g | Carbs: 163.48g.
Breakfast: Oatbits Biskuit Oat Raisin, Diamond Low Fat Milk, Ellenka Fiber Creme, Nescafe Classic. Lunch: Saori Saus Tiram, Chili, Minced Garlic, Shallots , Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast, Nasi Putih. Dinner: Minced Garlic, Shallots , DiabetaMil Sweetener, Saori Saus Tiram, Chili, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Skinless Chicken Breast. Snacks/Other: Sari Roti Roti Kasur Keju, Papaya, Aice Mochi Durian. more...
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Losing 2.1 kg a Week
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ameliaoei's Weight History
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