Weigh In record (no journal entry) for 07 September 2021
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90.3 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1114 kcal
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Fat: 43.27g | Prot: 52.24g | Carbs: 136.58g.
Breakfast: Pure Protein Chocolate Peanut Butter. Lunch: Kraft Smooth Peanut Butter, Celery , Pears . Dinner: Macaroni or Pasta Salad, Kraft Marble Cheese Shredded, Hellmann's Light Mayonnaise, Weight Watchers 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Healthy Choice Greek Yogurt Bars , Fibre 1 Oats & Chocolate Chewy Bar. more...
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Losing 1.2 kg a Week
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sherijbailey's Weight History
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