|
😅
|
54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1394 kcal
|
Fat: 54.10g | Prot: 96.60g | Carbs: 135.81g.
Breakfast: Buah Pir, Muscle First Pro Whey 100 Coklat. Lunch: Daging dan Kulit Ayam (Panggang), Bimoli Minyak Goreng, Sambal Goreng, Bakso Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sambal Goreng, Bimoli Minyak Goreng, Jengkol, Ayam Goreng, Nasi Merah. Snacks/Other: Risoles, Muscle First Pro Whey 100 Coklat, Kacang Tanah, Fitbar Fitbar Fruits Delight, Tricks Asian BBQ Baked Crisps. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dont stop!'s Weight History
|