Weigh In record (no journal entry) for 08 September 2021
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1620 kcal
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Fat: 65.28g | Prot: 88.20g | Carbs: 100.05g.
Breakfast: 상하치즈 리코타치즈, 아몬드, NOW 브라질너트, Old Fashioned Rolled Oats Whole Grain, 100 % 통밀빵, 윙잇 랠리 닭가슴살볼 마늘. Lunch: 써브웨이 라즈베리 치즈케익 쿠키, 맥도날드 (McDonald's) 맥너겟, 맥도날드 (McDonald's) 빅맥. Snacks/Other: 롯데 드림카카오82%, 마이프로틴 육겹바 쿠키앤크림, 오리온 카스타드. more...
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Losing 7.7 kg a Week
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jejeje.m's Weight History
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