Weigh In record (no journal entry) for 07 September 2021
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71.8 kg
Lost so far: 9.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1303 kcal
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Fat: 33.16g | Prot: 57.22g | Carbs: 192.42g.
Breakfast: Compliments Strawberry Frozen Yogourt. Lunch: Canada Dry Ginger Ale (355ml), Mayonnaise (Low Calorie) , Lettuce, Whole Wheat Bread, Chicken Breast. Dinner: Light or Lite Cream Cheese, Spinach , Dry Grated Parmesan Cheese, Light or Lite Cream Cheese, Penne. Snacks/Other: Dare Digestive Cookies, Beatrice 0% Skim Milk. more...
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1887 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chubchubnomore's Weight History
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