Weigh In record (no journal entry) for 07 September 2021
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95 kg
Lost so far: 13.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2389 kcal
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Fat: 39.41g | Prot: 109.67g | Carbs: 374.29g.
Breakfast: Увелка Кукурузная Каша на Воде . Lunch: Куриная Отбивная, Bombbar Батончик Фисташковый, Картофель Отварной, Продальянс Овсянка, Сэр! Заварная. Dinner: Молочный Городок Йогурт 3,2%, Творог 5%. more...
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Losing 0.2 kg a Week
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