Weigh In record (no journal entry) for 07 September 2021
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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666 kcal
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Fat: 29.84g | Prot: 37.76g | Carbs: 54.70g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Rubschlager Traditional Light Rye, Kraft Smooth Peanut Butter, Butter , Hellmann's Real Mayonnaise, Fireball Cinnamon Whisky, Tim Hortons Coffee with Milk (Medium). more...
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Gaining 0.0 kg a Week
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Lard Tunderin Jeezus's Weight History
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