Weigh In record (no journal entry) for 07 September 2021
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54.6 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1728 kcal
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Fat: 67.46g | Prot: 91.25g | Carbs: 185.94g.
Lunch: Fesa di Tacchino, Olio Extra Vergine di Oliva, Zucchine, Riso Basmati. Dinner: Melone, Pesca, Conad Arachidi Tostate e Salate, Olio Extra Vergine di Oliva, Uovo, Cetriolo (senza Buccia), Pomodori. Snacks/Other: Pintapane Pane Carasau Integrale , Conad Arachidi Tostate e Salate, Scotti Gallette di Riso Integrali. more...
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Losing 2.8 kg a Week
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mirela.patrascu's Weight History
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