Weigh In record (no journal entry) for 03 September 2021
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1821 kcal
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Fat: 54.80g | Prot: 205.08g | Carbs: 136.70g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha , Supino Supino Protein Max. Lunch: Crepioca, Peito de Frango. Dinner: Piracanjuba Protein + Whey Zero Lactose Coco, Supino Supino Protein Chocolate, Da Colônia Amendo Power, Yoki Aveia em Flocos, Atlhetica Best Whey Vanilla Cream, Piracanjuba Protein + Whey Zero Lactose Coco, Banana Prata. Snacks/Other: Peito de Frango, Nestlé Picolé de Limão, Supino Supino Protein Chocolate. more...
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Losing 1.8 kg a Week
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Hilton Côrtes's Weight History
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