Weigh In record (no journal entry) for 06 September 2021
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2116 kcal
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Fat: 47.51g | Prot: 212.15g | Carbs: 213.62g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha , Growth Supplements Whey Protein 80% Concentrado, Banana Prata. Lunch: Piracanjuba Whey Zero Lactose Pasta de Amendoim, Yoki Aveia em Flocos, Piracanjuba Protein + Whey Zero Lactose Coco, Banana Prata. Dinner: Yoki Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Atlhetica Best Whey Chocolate Branco, Piracanjuba Protein + Whey Zero Lactose, Banana Prata, Ovo. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Integral Natural, Holme Mill Jordans Granola Berry Fruits, Clara de Ovo, Tirolez Creme de Ricota Light, Brócolis Cozido, Cenouras Cozidas, Ovo, Batata Doce. more...
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Losing 2.8 kg a Week
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Hilton Côrtes's Weight History
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