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7 september 2021
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75 kg
Lost so far: 20.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1540 kcal
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Fat: 58.67g | Prot: 53.00g | Carbs: 206.68g.
Breakfast: Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Milky Soft. Lunch: Alfamart Daun Pepaya, Sambal dari Buah-buahan, Petai, Selada Daun Hijau, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Nasi Putih. Dinner: Ajinomoto Mayumi Pedas, ABC Saus Sambal , Selada Daun Hijau, Telur Ceplok, Sari Roti Roti Tawar Milky Soft. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Pepaya, Nanas. more...
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Losing 3.8 kg a Week
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elvhy julinda sari's Weight History
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