Weigh In record (no journal entry) for 07 September 2021
|
64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
2277 kcal
|
Fat: 54.92g | Prot: 133.82g | Carbs: 317.32g.
Breakfast: Pisang, Ikan, Tumis Kangkung, Nasi Putih, Air. Lunch: Pisang, Ikan, Tumis Kangkung, Nasi Putih, Air. Dinner: Putih Telur Matang, Mie Telur (Ditambah, Masak), Kuning Telur Matang, Putih Telur Matang, Sate Ayam, Nasi Putih, Air. Snacks/Other: Muscle First Pro Whey 100 Coklat, Pisang, Pisang, My Roti Roti Isi Srikaya, ABC EXO Chocomalt Coffee. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BUDI ANDRI1's Weight History
|