Weigh In record (no journal entry) for 07 September 2021
|
83 kg
Lost so far: 40 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1955 kcal
|
Fat: 103.82g | Prot: 63.90g | Carbs: 206.25g.
Breakfast: Winogrona, Zdrovit Litorsal, Pomidory, Czerwona Papryka, Kalarepa, Mleczna Dolina Kefir 1,5%. Lunch: Gotowana Zielona Kapusta, Gotowany Seler, Kapust Kiszona lub Kwaszona. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony, Kujawski Olej (10g), Kapust Kiszona lub Kwaszona. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorisnati's Weight History
|