Weigh In record (no journal entry) for 05 September 2021
|
62.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
857 kcal
|
Fat: 49.03g | Prot: 49.81g | Carbs: 57.45g.
Breakfast: J7 Овощной Микс с Морской Солью, Белый Город Молоко 2,5%, Nespresso Кофе в Капсулах, Вареное Яйцо. Lunch: Лаваш Армянский, Лагман, Вешенки. Dinner: Елинский Пищевой Комбинат Баранина Тушеная . Snacks/Other: Персики, Миндаль. more...
|
|
1106 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Massage - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Apple Health - 11 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalia Yurina's Weight History
|