Weigh In record (no journal entry) for 07 September 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1063 kcal
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Fat: 57.40g | Prot: 50.96g | Carbs: 91.18g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mixed Salad Greens, Costco Chicken Salad, Sonora Tortillas. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Organic Clouds. more...
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Losing 0.5 kg a Week
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LennyGto's Weight History
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