fmrob3's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

100.1 kg Lost so far: 6.9 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1524 kcal

Fat: 66.66g | Prot: 107.84g | Carbs: 129.40g. Breakfast: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, HEB Fat Free Fancy Shredded Mozzarella Cheese, Scrambled Egg , Cooked Kale (from Fresh). Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Gala Apples. Dinner: Pepperidge Farm Goldfish Original Crackers, Chick-fil-A Spicy Southwest Salad. Snacks/Other: Sheila G's Brownie Brittle, Publix Vanilla Ice Cream Cups. more...

266 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.6 kg a Week

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fmrob3's Journal, 07 Sep 21

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fmrob3's Weight History