Weigh In record (no journal entry) for 07 September 2021
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93 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1233 kcal
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Fat: 52.25g | Prot: 48.73g | Carbs: 107.04g.
Breakfast: Coffee with Milk and Sugar, Coles Wholemeal Bread, Jam (All Flavors), Cream Cheese, Devondale Extra Soft Butter. Lunch: Mission Wholegrain Wraps, Coles Avocado, Hard-Boiled Egg , Mayonnaise . Dinner: Whiskey, Lettuce Salad with Assorted Vegetables, Coles Lemon Cheesecake, Roasted Grilled or Baked Chicken. Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size, Pears . more...
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Losing 3.5 kg a Week
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Heike216's Weight History
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