Weigh In record (no journal entry) for 07 September 2021
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2031 kcal
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Fat: 74.54g | Prot: 108.65g | Carbs: 224.73g.
Breakfast: M Nutrition Coffee Break , Kotimaista Kaurahiutale, Pirkka Granaattiomenan Siemenet, Foodin Chia-Siemen, Oatly Havregurt Turkisk, Alpro Soya Go On Natural. Lunch: Via Pasta Bolognese. Dinner: Kirsikkatomaatit, Forssan Punajuurisalaatti, Kanarisotto. Snacks/Other: Alpro Soijajuoma Kevyt, Fazer Alku Kauramuro Kaurasydän, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Chilerito Chamoy, Valio Profeel Palautusjuoma Kaakao, Omenat (Gala). more...
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Losing 0.2 kg a Week
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